FREE DOWNLOAD
Microdosing for Menopause Guidebook
A science-backed, safety-forward guide to navigating mood shifts, brain fog, anxiety, and identity changes during hormonal transition.
MEET ASHLEY TURNER, LMFT
Licensed Psychotherapist • Yoga-Meditation Expert • Psychedelic Therapist
Ashley's mission is to reshape the narrative around menopause and women thrive during this powerful threshold of initiation. Her 360º approach focuses on the needs of body, mind, psyche and Spirit. Menopause unexpectedly sent Ashley into a "Dark Night of the Soul". Now, her mission is to help you thrive and reclaim your power, voice, vitality and vision in midlife and beyond.
What You Get:
- A comprehensive, research-informed guide to microdosing during peri- and post-menopause
- Clear explanations of how estrogen decline impacts serotonin, mood, cognition, and stress response
- An overview of science-backed microdosing protocols (Fadiman, Stamets, Third Wave & more)
- Safety considerations, contraindications, and best practices
- A breakdown of how psychedelics interact with 5-HT2A serotonin receptors and neuroplasticity
- The MicroMeno study + emerging research on microdosing for menopausal symptoms
- Practical integration tools to support emotional regulation, resilience, and nervous system stability
Where Science Meets Soul
Menopause is not just a hormonal shift.
It is a full neurological and psychological transition. It reshapes mood regulation, stress response, cognition, identity, and emotional processing at the neurological level.
This Free Guide Will Help You:
- Understand WHY depression and anxiety often emerge in perimenopause (even without prior history)
- Learn how declining estrogen affects serotonin receptors and cognitive function
- Explore how microdosing may support neuroplasticity and mood regulation
- Identify which protocols are most aligned with your nervous system
- Recognize safety factors, medication considerations, and red flags
- Replace shame and silence with education and sovereignty
- Begin reframing menopause as a psychological initiation — not a breakdown
Ready to explore a new paradigm for midlife mental health?
Download your Microdosing for Peri/ Menopause Guidebook today!
Meet Ashley
Ashley Turner is a licensed psychotherapist, has taught yoga and meditation for over 24 years, is a Priestess, presenter and psychedelic therapist for high-impact, midlife women.
After an IVF journey and birthing a miracle baby at 46 years old, she launched into a two year struggle with perimenopause resulting with debilitating depression, anxiety, loss of confidence, brain fog and insomnia (among other symptoms). This prompted her to dig deep into the science, psychology and Soul of midlife and become a Menopause Specialist.
As a pioneer in holistic mental health, Ashley fuses yoga, meditation, breath work, neuroscience, ritual and psychedelics to create lasting change in her clients and students.
She has toured with rockstars, teaches Oscar and Grammy winners and coaches Forbes 500 executives. Her work has been featured in The Washington Post, Women's Health, Self, Health and Shape magazine, among others.
She is the founder of The Portal: Microdosing for Menopause Mentorship and creator of The Haven Membership which is changing the shape of online yoga and meditation for midlife women by incorporating proven psychology tools, trauma resolution and deep community support.
Ashley has graced such lists as:
- Top 100 Psychology Websites by FeedSpot
- Top 100 Yoga Teachers in the United States by Yoga Journal
- Top 100 Women to Watch in Wellness by MindBodyGreen
©2026 Ashley Turner, Inc. All rights reserved.