DEPTH, DISCERNMENT & GUIDANCE FOR SOPHISTICATED WOMEN
This program exists to change that.
During perimenopause, the risk of a depressive disorder doubles to quadruples compared to premenopausal years. This is neuroscience, neurobiology and culture.
18-33% develop panic attacks with no prior history. By 2035, the global burden of anxiety disorders in perimenopausal women is projected to rise 40.67%.
Globally, productivity losses reach $150B and healthcare costs exceed $600B. 1 in 4 employed women is underperforming, and most companies have no support in place.
66% of women are given antidepressants instead of menopause care.
90% of women discuss their symptoms with a doctor. Only 25% have menopause identified as the cause. Most are sent home with an SSRI and told to manage.
44% of women wait over a year to receive adequate treatment.
30% experience significant delays in diagnosis. 7% visited a doctor 10+ times before receiving care. In that waiting period, women are losing relationships, income, quality of life and hope.
Mental Health symptoms are not your fault. The system has not caught up with menopause.
Every statistic here points to the same gap: integrative, hormone-aware, trauma-informed care for women in midlife and the need for extensive provider education.
Wanting to be empowered and educate themselves to properly prepare for the biggest physical and psychological transition of their lives.
Determined to master your health, mood, emotions, tackle aging in an ageist culture and achieve your brightest vision for midlife and beyond.
Who feel like they did not adequately address their hormonal or psychological needs during menopause and want to amp up their confidence, clarity, energy and verve for life.
Who feel limited by fragmented, symptom-based care and want to integrate hormone-informed, cycle-aware perspectives for holistic health.
Leave empowered with a modern menopause education of science-based tools from fitness, nutrition, HRT to mental-emotional health and integrative tools from Ayurveda and Chinese medicine.
This is the missing conversation that's only happening behind-closed-doors and guided by a licensed psychotherapist, menopause specialist and microdosing expert.
Support your body and hormones with yoga, meditation, emotional release and nervous system regulation practices specifically designed for the pre/peri/menopausal transition.
Safe sourcing, specific microdosing protocols, contraindications and how to track your progress.
“Ashley works on a deep level and I’m always amazed at her knowledge of multiple modalities and psychology. And she’s a really compassionate and tuned in teacher. I’ve watched her guide people to shift and change in ways that really matter. SUBSTANCE.”
– Danielle LaPorte | Creator of The Desire Map & the Heart Centered App
THE PORTAL
A 3-month group therapy program and midlife-menopause mentorship with weekly calls to reclaim your energy, clarity, focus, power, joy and life!
OPTIONAL: Join the Microdosing for Menopause Track for additional nervous system, cognitive and emotional support.
Even if you've "healed" core wounds, unresolved trauma, family-of-origin or relationship issues – they often resurface in peri/menopause.
When our hormones decline, our emotional threshold and resilience can decline. Cue:
– irritability
– rage
– anxiety & panic
– depression
– flatness & sadness
– overwhelm & burnout
– loss of joy & enthusiasm
– loss of ambition & agency
– rapid loss of confidence
We simply can no longer tolerate things that we may have been able to or "put up with" in the past.
IT'S TIME TO PROPERLY ADDRESS OUR *NEW* MENTAL, EMOTIONAL & SPIRITUAL NEEDS IN MENOPAUSE.
The majority of support and education on menopause only focuses on the (crucial) physical needs – how to balance hormones and optimize a radically changing body and brain.
While physical health is the foundation of our care – we need MUCH more support for the changing needs, values, ambition, identity shifts and mental-emotional health challenges of midlife.
Peri/menopause can cause a myriad of psycho-spiritual struggles that need to be addressed to with great skill, attention and guidance.
Master midlife and move through peri/menopause with vitality, confidence and a renewed sense of power.
360º Menopause Training:
Learn How Menopause Is an Initiation Into Your Greatest Power
BODY
Hormones, Nutrition, Bloodwork, Fitness, Vitality, Optimal Health & Longevity in Midlife & Peri/Menopause
MIND
How Hormones & Microdosing Psychedelics Affect Neurotransmitters, Mental Health, Mood, Focus, Identity & Cognition
EMOTION
The Heroine's Journey of Menopause,
Shadow Work, Grief, Healing Core Wounds with Microdosing & Group Therapy, Sacred Rage & Feeling Excited and Empowered About Aging
ENERGY & SEX
Nervous System Co-Regulation, Trauma Resolution, Sleep Solutions, Sex, Vitality, Womb & Sexual Healing in Midlife
SPIRIT
Menopause As a Portal Into Your Greatest Power, Cyclical Living, Community, Ignite Intuition & Spiritual Connection, Archetypal Frameworks for Aging Powerfully
WISE WOMAN-SOVEREIGN QUEEN ARCHETYPE
The Wheel of Feminine Power
Amplify Your Voice, Vision, Leadership, Legacy & Reshape Culture to Revere & Center Wise Women
You are not alone on this journey. In fact, we heal in community.
Join in sisterhood to complete the rituals and rites of passage necessary to heal and integrate all parts of yourself and all that has come before in order to unapologetically embody our full power, joy and wisdom.
Invoke the "Wise Woman" and activate your greatest power in this Priestess-inspired ritual. Wield Feminine Power, call in the elements & your ancestors, activate your deepest wisdom, and access your Soul voice to live from your authentic, empowered Self.
By midlife, we have been initiated by womb journeys of all kinds. This somatic yoga ritual will help heal any wounds and honor the wisdom and resilience of your womb – your true center of power & wisdom.
Ashley leads her proprietary "Anger Work" and Grief Release Ritual. Many of us carry grief, disappointment or vulnerable betrayals from life. Learn to harness this fierce power and use it to propel you into your next level.
Our Final Ceremony to cross the threshold of initiation into Menopause and Midlife with pride, elegance, impeccability and grace. Honor this crossroads as our ancestors did – taking your rightful seat in your throne.
Thoroughly unprepared, we step into the afternoon of life. But we cannot live the afternoon of life according to the program of life’s morning, for what was great in the morning will be little at evening and what in the morning was true, at evening will have become a lie.
— Carl Gustav Jung
(More truth from our beloved community.)
🦋 MENOPAUSE & THE SHIFTING SELF
🌬️ THE BODY & SOUL IN TRANSITION
⚔️ REDEFINING RELATIONSHIPS & BOUNDARIES
🧭 SHIFTING WORLDVIEW, AMBITION & PRIORITIES
MICRODOSING PSYCHEDELICS IS NOT A TREND
And for the first time, it’s being offered here with the depth, discernment, and sophistication women deserve.
Microdosing picks up where hormone therapy and lifestyle changes leave off.
THE REALITY CHECK
(Real words from the brilliant women in our community.)
Often, we still "don't feel like ourselves" even after starting hormone therapy and making allll the lifestyle changes in menopause.
OR...you may not be a candidate or choose not to do hormone therapy.
Discover how microdosing mushrooms can improve your mental, emotional and spiritual health during the most important transition of your life. Learn how to become your most empowered, embodied, dynamic and sexy self.
In TIER 2: Microdosing for Midlife & Menopause, you will...
Perimenopause and menopause are not only hormonal transitions. They are neuropsychological and identity-level transitions. Here’s what research now confirms:
Declining estrogen reduces serotonin receptor density (5-HT2A)—directly impacts mood, cognition, emotional regulation, and stress tolerance
Neuroplasticity naturally decreases with age, making it harder to shift entrenched patterns
Inflammation increases, amplifying anxiety, depression, fatigue, and brain fog
I started my first microdose. All I can say is WOW!!! It has been an incredible experience so far.
Just in the first week I have had three major insights and clarity around relationship issues that I have been struggling with for a very long time.
– Teresa Jackson | Entrepreneur & Mother, North Carolina
Psilocybin—the active compound in psychedelic mushrooms—works precisely where menopause creates vulnerability. At sub-perceptual (microdose) levels, psilocybin has been shown to:
When estrogen declines, it can limit our ability to access Serotonin – The "Feel Good" hormone. Psilocybin mimics Serotonin which can help improve mood, sleep, appetite and motivation.
Psilocybin significantly boosts neurogenesis, creating new neural pathways, and enhances neuroplasticity, allowing different regions of the brain to connect more effectively. This powerful combination makes it much easier for us to develop new habits of thought and behavior.
Psilocybin has been proven to help reduce inflammatory markers linked to depression and cognitive decline
It helps decrease overactivity in the amygdala – your fear and stress center
It supports emotional flexibility, clarity, creativity, and self-compassion
You will likely start to sleep better, have less stress and anxiety
Most participants report the brain fog starts to lift and they regain inspiration, mental sharpness, focus and follow through
Microdosing can help you feel stable, lighter, less irritable, overwhelmed and feel genuine joy and peace again
"Ashley's unique and powerful teaching transcends the physical; she seamlessly incorporates psychology, shadow work, and philosophy to craft a truly exceptional, multi-dimensional journey of healing, personal evolution, and enduring transformation."
– Seane Corn
Yoga-Meditation Expert, Activist, Bestselling Author
"When I started microdosing, it felt so amazing! I have PTSD and I struggle with a lot of anxiety and depression and it was like a miracle. I’ve done years of therapy and tried so many different things and nothing seemed to work and it WORKED for me!
Anxiety disappeared. I wasn’t getting caught in the same thinking loops, thinking traps, worrying about everything all the time.
I noticed right away that I was feeling so loving all the time. I felt my heart opening and I was so much more connected to people around me.”
~ Karina S.
Veteran, Entrepreneur & Mental Health Professional | Wyoming
Supercharge your menopause journey with these exclusive bonuses!
Masterclasses and on-the-go audio from two Ayurvedic Masters. Optimal menopause lifestyle protocols with herbs, ayurvedic practices & dinacharya.
By midlife, we have been initiated by womb journeys of all kinds. This somatic yoga ritual will help heal any wounds and honor the wisdom and resilience of your womb – your true center of power & wisdom.
Two of Ashley's great teachers on the menopause path teach the five phases of the menopausal transition, the psychological tasks and superpower skills we develop at each stage.
Our guest teachers are experts in menopause and midlife – bringing you decades of experience and the in-depth knowledge and tools you need to thrive on every level.
Heal Your Relationship with Money & Work
Doshas & Ayurveda's Perspective and Protocols for Midlife & Menopause
Yoga Nidra & Radical Rest for Midlife
Boundaries & High-Functioning
Co-Dependency
Your Future Epic Health
Transformational Speaker, Lecturer, Best Selling Author - Midlife Awakening: Creating a Miraculous Next Chapter
Midlife Awakening: Creating A Miraculous Next Chapter
Season of the Witch
The Midlife Reset: Hormones, Mental Health & The Future of Women's Healing
Ob/Gyn, Founder – Monarch Health & The Menopause Bootcamp
Menopause & Mental Health: Integrative, 360º Care
Microdosing & Functional Mushrooms For Midlife
The Spiritual Power of Menopause
Founder & Director - The School of Shamanic Womencraft, Women's Mysteries Teacher, Educator, Author & Midwife
The Womancraft Way: Autumn Woman-Harvest Queen
75% of women experience mood changes during perimenopause.
Women are 40% more likely to experience depression in perimenopause.
~ Journal of Affective Disorders, University College London
Real Women. Real Success Stories for our Microdosing for Menopause Mentorship.
Entrepreneur & Mother
North Carolina
"I'm having 'Effortless Downloads' and got crystal clear on the next steps I need to take in my marriage."
Mother & Yoga Teacher
Mill Valley, CA
“I woke up with this deep sense of trust, like something is working in the background and making things feel more effortless. It’s helped me let go of what’s been sitting there and start creating a more solid foundation moving forward.”
Psychotherapist
Chicago, IL
"It’s been a real support—almost like being mothered—helping me slow down my nervous system, relax, and actually digest what feels overwhelming.”
After an IVF journey and birthing my miracle baby at 46 years old, I launched into a three year struggle with perimenopause, resulting in debilitating depression, anxiety, loss of confidence, brain fog, and insomnia (among other symptoms). This prompted me to dig deep into the science, psychology, and spiritual journey of midlife and become a Menopause advocate.
And what I found was a wide-open, gaping hole. Virtually NO education or support on the very real and unique challenges that women face in midlife:
Join us to reshape the narrative of midlife and menopause. Join us in reclaiming the most powerful person on the planet – The Wise Woman.
Walk with the confidence that only arises from knowing and owning your WORTH because you have done the inner work to clear and make peace with all facets of Self.
Together, we rise.
Ashley Turner, LMFT is a pioneering voice in women’s mental health, midlife empowerment, and modern spirituality. As a licensed psychotherapist, psychedelic therapist, renowned yoga-meditation teacher, and 7-figure wellness entrepreneur, she helps high-impact women navigate the psycho-spiritual transformation of menopause and midlife with clarity, confidence, and power.
After a personal initiation through postpartum depression and perimenopause, she recognized a glaring gap in the menopause conversation—one that ignored the deep emotional and spiritual upheaval many women face. This inspired her to found The Portal: A Microdosing & Menopause Mentorship and The Haven Membership, blending depth psychology, psychedelic medicine, neuroscience, shadow work, somatic therapy, and yogic wisdom.
She is a featured presenter and facilitator at YPO, Eudemonia been featured in The Washington Post, Women’s Health, Yoga Journal, MindBodyGreen, Well+Good, Sounds True and more. She's been named one of MindBodyGreen’s 100 Women to Watch in Wellness and 100 Most Influential Yoga Teachers in America by Sonima.
With a soulful, science-backed approach, Ashley is redefining how we see midlife—not as a crisis, but as a sacred rite of passage into our most potent power, voice and authority.
AS SEEN IN:
"Ashley Turner is an angel on Earth. She is an AMAZING woman, teacher, coach, and mentor. She was an answer to my prayers. I'm so grateful for her and all she does. I highly recommend taking her courses and mentorship. Your life will change for the better. Thank you Ashley!"
- Monica Torres (Bronx, NYC)
"I was skeptical...but, this has been nothing short of life-changing!"
Menopause hit me hard—mentally, emotionally, and spiritually. After decades as a driven entrepreneur and visionary, I suddenly found myself unable to function. My mind would shut down, my sense of self faded, and I felt lost in a fog I didn’t understand. It was terrifying.
There’s so little support and research around this transition—menopause remains a silent, often isolating experience for so many women. That’s why I’m so grateful I found Ashley.
Having known her for over 25 years, I deeply respect her integrity and her modern, holistic approach to psycho-spiritual growth.
I was in crisis, and I trusted her. I decided to try it—and it’s been nothing short of life-changing! Within weeks, my clarity returned. My motivation, joy, and sense of self began to re-emerge. The fog lifted.
Ashley’s integration of science, inner work, and practical models created a roadmap that mirrored my own inner journey. This isn’t just about biology—it’s a profound threshold into a woman’s next level of power and wisdom.
The community of women is equally powerful—a safe, supportive space for honest, vulnerable sharing. It’s been a lifeline, a learning ground, and a source of deep nourishment.
To any woman in menopause: I wholeheartedly recommend joining Ashley, Emma, and the team. And to those approaching it—consider stepping in early. This knowledge could save you years of fear and confusion. I wish I’d had it sooner!
- Anja Karlsson (Stockholm, Sweden)
"If you are on the fence about joining just do it! The content Ashley shares is top notch. She always overdelivers!"
- Piper Spurgeon (Franklin, IN)
• In-depth Menopause Support & Therapeutic Guidance fusing archetypal frameworks, shadow work, neuroscience, IFS (Parts Work), yoga psychology, ayurveda, Priestess ritual & Jungian Psychology
• (13) Weekly LIVE 360º Menopause Trainings with Ashley (60 min)
• (13) Weekly Group Therapy & Council Calls with Ashley (60 min)
• PDF of all Slide Decks
• PDF Workbooks & Integration Exercises Workbooks
• Wheel of Feminine Power: The Menopause Map & Your Inner Seasons
• Beautiful, custom mobile/desktop App to convene with a highly curated circle of peers
• Microdosing Guidebook & Best Practices
• Safe access to microdosing products from our partner
• 10% OFF your products from Golden Rule (in the U.S.)
• Ongoing Microdosing Guidance & Coaching to monitor & adapt your protocols
• Microdosing Preparation and Comprehensive Integration with a Licensed Psychotherapist and Certified Psychedelic-Assisted Psychotherapist (not just a "coach")
• Final "Threshold Crossing" Ritual & Rite of Passage
FREQUENTLY ASKED QUESTIONS
How much does it cost?
The Portal: Microdosing & Menopause is $1,597 for a 3 month mentorship and intimate group therapy program with Ashley.
Upon entering The Portal, you will have the opportunity to join our Haven community for a special VIP offer of HALF OFF for life ($190.50 instead of $381 for a three-month membership) to enhance your menopause and microdosing journey with an on-demand library of yoga, meditations and additional weekly, live calls and rituals.
What if I'm not in menopause or already post-menopausal?
Nope! Wise choice. If you're just getting started, we think this is the best way to begin gathering the information and support you need to make this transition as seamless as possible.
Annnddd...this is the inner work to build the tools to THRIVE post-menopausal – especially if you didn't consciously go through the menopausal transition and have some "unfinished business" to do. 😉
I want menopause support but I'm not sure if I want to microdose?
No problem! Please still join The Portal. We emphasize 360º support for menopause and microdosing is an option. But, you can still join the program and get all the benefits of the content, group therapy, journaling, guidebook and massive support – without microdosing – OR take your time to decide if you want to try microdosing.
When can I get started?
Our online platform and the Mentorship is open now. We can't wait to have you join us inside our beautiful, custom mobile and desktop app. The LIVE Portal calls run from February 1st – April 9th.
How long do I have access to the materials?
You receive lifetime access to the entire library as long as you are a current Haven member or you have ONE YEAR ACCESS to the replays of all Portal trainings, guest expert sessions and calls, if you are not a Haven membership.
Our mission is to create a powerful movement of women upleveling in midlife and we hope you'll continue to stay connected and inspired with us as a Haven member.
Do I have to microdose?
Absolutely not! Many women join The Portal and choose not to microdose. The frameworks, content, community and in-depth menopause and midlife guidance from Ashley is unlike anything else currently offered. This is an innovative, NEW paradign of aging INTO your power, authority, voice and unshakeable confidence. If you are over 35+ and want to be your most bada** Self...this is for you!
How do I know it's for me?
If you are in pre-menopause, peri-menopause or post-menopausal and feeling like you need more support on your mental, emotional or spiritual journey through midlife -- this program is for YOU! Ashley's mission is to DEEPLY support all people and help alleviate the wide-ranging symptoms from irritability, to feeling alone, not knowing where to turn, to dealing with the rage/anger/unresolved trauma that may arise to just "not feeling like yourself anymore".
How much do I have to participate?
It's totally up to you. We think you'll have more fun and success if you show up and contribute to the live calls, but you can also use the mentorship as a more straightforward online course and watch the replays at your leisure, if you'd like.
Will I have access to Ashley?
Yes! This is the most affordable way to get more personalized work with Ashley. You can submit your questions ahead of time for our weekly calls and Ashley will work with several women live on the weekly coaching call. She will address as many questions as possible. You are also welcome to work with Ashley on-on-one in her VIP Coaching program or Psychedelic-Assisted Therapy (one-on-one or couples), if you desire more in-depth support.
What's your refund policy?
Due to online nature of this program, all purchases are non-refundable and non-transferable. Thank you for your understanding.
I have more questions. Can I speak with someone?
Yes! Of course. We'd love to help you determine if The Portal: Microdosing & Menopause is the right program to support your midlife empowerment. Click here to book a Clarity Call with Ashley.
At menopause, a time of extremely high power and shapeshifting, we are told to behave as though nothing is happening. To continue the 'game' of life as if we are still girls. We are not girls. And to continue to act as though we are robs the world and the coming generations of our insights.
— Alice Walker
"We Are the Ones We Have Been Waiting For: Inner Light in a Time of Darkness”
THE WISE WOMAN
This 13-week group program is exactly what you need to feel like yourself again (except even more confident and energized!), rebrand menopause and reclaim midlife as your most productive, creative, joyful season yet.
©2026 Ashley Turner, Inc. All rights reserved.