Copyright © 2019 Ashley Turner, Inc. All rights reserved.
Here's what I have planned for you:
Each morning, October 6 - 10, you’ll receive a brand-new Yoga Prescription video class from me with entirely exclusive content. PLUS, I'll be going live each day in our private FB group! Each class is 15 - 30 minutes long, and easy to fit into your day. You’ll also get a specific self-inquiry prompt, pranayama, mantra + meditation to deepen your insights, so you can get results. Do the practice, then SHARE your experience either of the practice OR the specfic emotion/theme of the day. Offer your best tips for creating emotional intelligence + resilience so we can all heal and elevate together!
DAILY YOGA PRESCRIPTIONS:
Sunday, October 6th – Anxiety Monday, October 7th – Depression Tuesday, October 8th – Sadness, Disappointment + Grief Wednesday, October 9th – Confidence Thursday, October 10th – Joy + Happinesss
ENTER TO WIN!
How To Enter: Post on instagram each day about the daily challenge and you’ll be entered to win a full membership for my course the Foundations of Yoga for Mental Health.
Use the hashtag #YogaMentalHealthChallenge and TAG me, @AshleyTurner1 + @YogaPsychology on Instagram so we can find your posts. We'll be looking for 5 posts from you, one post for each theme covered. Get creative + have fun! We're here to inspire, uplift + love each other!
Entry Deadline: Be sure to get your classes done and your posts up no later than end of day, October 10th, so you can be entered into the draw.
Winners Announced: I’ll be going live at 12:00pm PDT on October 11th to announce the winner and to teach you the Foundations of Yoga Psychology.
* BONUS prizes given for 2nd and 3rd runner ups! (You know I can never choose just one winner!)
Hey! I'm Ashley Turner and I'm hosting this IG challenge because I believe yoga is one of the most transformative practices to elevate our mood, mindset + mental health.
I'm a Licensed Psychotherapist and have taught yoga for nearly 20 years. I'm the founder of Yoga.Psyche.Soul.® – an innovative training fusing yoga, meditation, neuroscience, Depth Psychology and Shadow Work.
I've also been featured on such lists as:
Help raise awareness, #StopTheStigma and create sustainable solutions for mental health challenges worldwide. I hope you can join me!