Copyright © 2019 Ashley Turner, Inc. All rights reserved.
Here's what I have planned for you:
DAY 1: TUESDAY, OCTOBER 6 – MEDITATION
DAY 2: WEDNESDAY, OCTOBER 7 – YOGA + MENTAL HEALTH
DAY 3: THURSDAY, OCTOBER 8 – TRAUMA INFORMED
DAY 4: FRIDAY, OCTOBER 9– RESILIENCE
DAY 5: SATURDAY, OCTOBER 10– YOGA PSYCHOLOGY
ENTER TO WIN!
How To Enter: Post on instagram each day about the daily challenge and you’ll be entered to win a full membership for my course Yoga.Psyche.Soul Online, a full membership for my course the Foundations of Yoga for Mental Health, and a Summit Bundle.
Use the hashtag #WorldMentalHealthDay and TAG @AshleyTurner1, @YogaPsychology, @Om_Therapy_Coaching, @Mirkerins_Integratedwellness on Instagram so we can find your posts. We'll be looking for 5 posts from you, one post for each theme covered. Get creative + have fun! We're here to inspire, uplift + love each other!
Entry Deadline: Be sure to get your posts up no later than end of day, Saturday October 10th, so you can be entered into the draw.
Winners Announced: Monday October 12th on @YogaPsychology and @AshleyTurner1
* There will be 5 winners!!
1st Prize: Free Membership to Yoga.Psyche.Soul Online
2nd Prize: Free Membership to The Foundations of Yoga for Mental Health
3rd, 4th + 5th: Summit Bundles from my Online Summits focusing on Yoga, Psychology + Wellness
(You know I can never choose just one winner!)
Hey! I'm Ashley Turner and I'm hosting this IG challenge because I believe yoga is one of the most transformative practices to elevate our mood, mindset + mental health.
I'm a Licensed Psychotherapist and have taught yoga for nearly 20 years. I'm the founder of Yoga.Psyche.Soul.® – an innovative training fusing yoga, meditation, neuroscience, Depth Psychology and Shadow Work.
I've also been featured on such lists as:
Help raise awareness, #StopTheStigma and create sustainable solutions for mental health challenges worldwide. I hope you can join me!