#YogaMentalHealthChallenge 5-Day INSTAGRAM CHALLENGE!

Sunday, October 6th – Thursday, Oct 10th

Hosted by @AshleyTurner1 + @YogaPsychology

Thursday, October 10th is World Mental Health Day...and we're celebrating all week!

Enter to WIN over $1,000 in prizes!

Help #StopTheStigma, raise awareness of holistic mental health treatment + build an inspiring, loving and massively supportive community worldwide.

JOIN FOR FREE!

Copyright © 2019 Ashley Turner, Inc. All rights reserved.

Here's what I have planned for you:

Each morning, October 6 - 10, you’ll receive a brand-new Yoga Prescription video class from me with entirely exclusive content. PLUS, I'll be going live each day in our private FB group! Each class is 15 - 30 minutes long, and easy to fit into your day. You’ll also get a specific self-inquiry prompt, pranayama, mantra + meditation to deepen your insights, so you can get results. Do the practice, then SHARE your experience either of the practice OR the specfic emotion/theme of the day. Offer your best tips for creating emotional intelligence + resilience so we can all heal and elevate together!

DAILY YOGA PRESCRIPTIONS:  

Sunday, October 6th – Anxiety Monday, October 7th – Depression Tuesday, October 8th – Sadness, Disappointment + Grief Wednesday, October 9th – Confidence Thursday, October 10th – Joy + Happinesss  

JOIN US!

ENTER TO WIN!

How To Enter: Post on instagram each day about the daily challenge and you’ll be entered to win a full membership for my course the Foundations of Yoga for Mental Health

Use the hashtag #YogaMentalHealthChallenge and TAG me, @AshleyTurner1 + @YogaPsychology on Instagram so we can find your posts. We'll be looking for 5 posts from you, one post for each theme covered. Get creative + have fun! We're here to inspire, uplift + love each other!

Entry Deadline: Be sure to get your classes done and your posts up no later than end of day, October 10th, so you can be entered into the draw.

Winners Announced: I’ll be going live at 12:00pm PDT on October 11th to announce the winner and to teach you the Foundations of Yoga Psychology.

* BONUS prizes given for 2nd and 3rd runner ups! (You know I can never choose just one winner!)

Ashley Turner, LMFT

Hey! I'm Ashley Turner and I'm hosting this IG challenge because I believe yoga is one of the most transformative practices to elevate our mood, mindset + mental health.

I'm a Licensed Psychotherapist and have taught yoga for nearly 20 years. I'm the founder of Yoga.Psyche.Soul.® – an innovative training fusing yoga, meditation, neuroscience, Depth Psychology and Shadow Work.

I've also been featured on such lists as:

  • Top 100 Yoga Teachers in the U.S. ~ Sonima
  • 100 Women in Wellness ~ MindBodyGreen
  • Top 100 Psychology Blogs ~ FeedSpot  

Help raise awareness, #StopTheStigma and create sustainable solutions for mental health challenges worldwide. I hope you can join me!