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Yoga is MORE than asana…

You know in your heart, there's MORE to yoga than the physical aspects...  

You long for MORE from your yoga practice, to impart MORE wisdom to your students, to teach MORE authentically…  

You want MORE than another teacher training…  

You want transformation...  

And your students want MORE from their practice on and off the mat…  

“The physical practice is often a gateway for self-realization and inner breakthroughs. There’s a trend of students craving deeper, sustainable change in their lives off the mat.” ~ Ashley Turner  

You can only take others as far as you, yourself have gone...  

With modern yoga's emphasis on asana and now the "Instagram Effect"... it's all too common to focus on the physical and overlook the mental-emotional health benefits of the practice.

Yet, you see yourself and your students having breakthroughs on every level – physically, emotionally and spiritually.


And you want the skills to help them understand what’s happening, and to integrate it into their lives outside the yoga room.  

You think: “If I just understood HOW yoga affects the brain, body, and psyche, then I would feel confident in guiding my students through the transformations they want and need.”  

Welcome to a new way to access YOGA.PSYCHE.SOUL.™ so you can get all the skills + transformation – without the big investment...

Yoga.Psyche.Soul.™ was created to help yoga teachers, therapists, clinicians, coaches, and wellness professionals have personal breakthroughs on every level – physical, emotional and spiritual.

And then to recreate those breakthroughs in class or clinical practice…

To make this important work more accessible, we’ve added a new option:  

Foundations of Yoga for Mental Health is a 5-module online course that lays the groundwork for understanding Yoga Psychology and Shadow Work.

Ready to begin? 

Enroll Now for $497!

From this solid, new foundation, you will...

1 – BUILD YOUR CONFIDENCE 

Teach or coach with more credibility, unwavering confidence, and compassion, taking your students further. 

Know you have the assessment + facilitation skills to meet your clients' needs.

2 – SHARPEN YOUR SKILLS 

Help your students integrate real-time mental and emotional benefits into the asana practice and their daily lives.

Learn specific exercises, languaging, rituals + tools to guide them through their own breakthroughs.


3 – SOLIDIFY PERSONAL BREAKTHROUGHS 

Launch into the next orbit of your personal development. Learn Ashley's Shadow Work Formula to finally heal old wounds and eviscerate your limiting beliefs (and then help your clients do the same!).

In 'Foundations of Yoga for Mental Health', you’ll discover how to...

  • Move through difficult emotional states quickly + skillfully
  • Establish healthy boundaries in teaching, coaching + therapy (psychic self-defense)
  • Create a safe container, crafting ritual + holding space for optimal healing
  • Use Psychodynamics therapeutically in the yoga room (i.e. transference, countertransference, projection, idealization + more!)
  • Clear ancestral karmas, map family dynamics, and resolve childhood traumas
  • Design basic protocols for Yoga for Depression, Anxiety, Insomnia, Confidence + more!
  • Deepen your relationship with your Soul, Highest Good and be led from here

You get lifetime access to 38 lessons, including a unique Sadhana practice (meditation, mantra, pranayama, mudra) and Asana practice (movement and breath) for each module.

A 5-WEEK ONLINE TRAINING

Here's exactly what you get inside the course

FIVE COMPREHENSIVE MODULES

We use the Kosha System as the backbone of this training to orient to the five essential layers of Self and then provide specific, evidence-based tools to bring each kosha back into balance: 

  • Physical Body
  • Pranic/Energetic Body
  • Mental + Emotonal Body
  • Wisdom Mind
  • Spiritual Nature

MODULE 1

Annamaya Kosha Physical Body

Why yoga is a psychology—a means of working with the mind, body, emotions and soul • Integration as healing in yoga + depth psychology • How + Where different emotions are held in the body and how to release them • Embodiment VS. Transcendece • Wisdom of the 5 Koshas • Intro to Ayurveda

BONUS: + Annamaya Kosha: Sadhana + Annamaya Kosha: Practice  

MODULE 2

Pranamaya Kosha Energetic Body

The Pancha Vayu Model (5 Vayus) in Yoga Psychology • Sāmkhya Philosophy • How the 3 gunas reveal our mental and spiritual state and can help us determine our propensity for psychological imbalances—PLUS: An Assessment Tool for clients & students.

BONUS: + Pranamaya Kosha: Sadhana + Pranamaya Kosha: Practice  

MODULE 3

Manomaya Kosha Mental-Emotional Body

Creating a “safe space” for Psyche • Resonance + why it's your greatest facilitation tool • How to invoke resonance through ceremony, prayer or ritual • How to use Psychodynamics to facilitate a "Corrective Experience" • Ethics • Antarkarana: Four Functions of Mind

BONUS: + Manomaya Kosha: Sadhana + Manomaya Kosha: Practice  

MODULE 4

Vijnanamaya Kosha Wisdom Body

Assessing balance and imbalance in the mind and body • 3 Doshas • Designing specific asana-based prescriptions for yourself and your students to treat dosha imbalances • Downloadable Ayurvedic Constitution Questionnaire • Igniting the "Light of the Inner Teacher" to guide others. 

BONUS: + Vijnanamaya Kosha: Sadhana + Vijnanamaya Kosha: Practice  

 MODULE 5

Anandamaya Kosha Spiritual Body

Introduction to Shadow Work • 8 Sure Signs Your shadow is in Charge • Psychic self-defense • Invoking protection + compassion. • Boundary Work • Basics of Trauma Resoluion by exploring the Emotional and Physical confrontation that arises in the practice • Spiritual Tools to Relieve Anxiety + Depression  

BONUS: + Anandamaya Kosha: Sadhana + Anandamaya Kosha: Practice 

BONUS TRAININGS

Supplemental Bonus Video Training

* Filmed LIVE so you can benefit from the transmission, creativity and inspiring group energy in our Live Training!

+ Anger Work Demonstration (everyone's FAVORITE lesson and take-away tool!)  

+ The Wounded Healer Archetype

+ Discovering your Sacred Wound (and how to repurpose your pain)

+ Primary Scenario Exercise (Family of Origin Map + Recommended Protocol)

+ 5 Elements & the Wheel of the Year

Join for Only $497!

Included in Foundations of Yoga for Mental Health, you also receive...

  • Downloadable, printable guidebook
  • Lifetime access to the 38 course lessons and a private discussion board
  • 5 unique sadhana practices AND 5 unique asana practices  

Plus, you can earn up to 20 non-contact CEU's from Yoga Alliance after completing the 5-week Foundations course.

Who is Foundations right for? 

  • Yoga Teachers who want to strengthen your teaching and learn mental health skills to grow your business – with a yoga psychology approach to transformation, both on and off the mat…  
  • Therapists, Coaches + Wellness Professionals who want to incorporate yoga, meditation, spirituality and breathwork into your clinical practice – and understand the science behind why it works…  
  • Dedicated Yoga Students who want to deepen your practice, and go on a deep journey of self-discovery, shadow work, and healing… to emerge as a more empowered, whole version of yourself...  

Anyone who wants to explore Yoga Psychology.

Get instant access to the entire 5-module Foundations course for a special introductory price of $497  

 Ready to begin? 

Join Us!

I want to make sure Foundations will help you get what you want personally and professionally...

Foundations won’t help you if you:

  • Are only interested in the physical asana and don’t want to incorporate Spirit or Depth into your practice...
  • Want to cast yourself in the role of playing the “victim,” holding yourself back, and letting fear dictate your life...
  • Are unwilling to take risks and challenge yourself to build the yoga career (and life) of your dreams...
  • Prefer to focus on competition, comparison, and scarcity, instead of compassion, curiosity, and generosity… 

 

Foundations of Yoga for Mental Health can help you get what you want if:

  • You want to up-level your skills, build your confidence, and boost your credibility as a teacher, therapist, coach, or wellness professional...
  • You are a dedicated “student of life” ready to go on a deep, inner quest, reach your next level of personal development, and finally heal old wounds...
  • You want to develop the skills to help your students integrate mental/emotional transformation into the asana practice...
  • Yoga, philosophy and psychology LIGHT YOU UP, and you approach life with an open mind, generous heart, and curious mind...

If that’s what you want, Foundations can help you get it…here’s what students are saying... 

This program has been a game-changer in so many aspects of my life – especially my marriage!  

“I am here hosting my first ever destination retreat in Nicaragua!!! It has always been a dream of mine to host a yoga retreat abroad and now I am doing it! I want to thank Ashley Turner and her Yoga. Psyche. Soul. program for giving me the confidence and courage to make this happen.  

This program has been a game-changer in so many aspects of my life – including my relationship with my husband and children. I am so grateful to you Ashley for helping me grow and tap into my power.” ~ Jacqueline Long | Toronto, ON  

This is so much more than a teacher training! It is a life transformation time machine. 

“Before Yoga. Psyche. Soul., I had done nearly seven years of therapy, journaling, practicing and teaching yoga. Each of those things helped me heal my PTSD, but none of them helped me integrate those experiences back into my life without judgment. Ashley’s outstanding program did.

Every single important relationship in my life has improved since I started this training. You can call them. I will give you their numbers! My yoga teaching elevated to a whole new level as Ashley modeled how to teach from transmission and the curriculum of your own life. This is so much more than a teacher training. It is a life transformation time machine. And it’s worth every penny – I promise.” ~ Kasey Dreier | Los Angeles, CA  

I went from being just a ‘yoga teacher’ to being the proud CEO and opening my studio...something I NEVER thought I'd do!  

“I went from being just a ‘yoga teacher’ to being the proud CEO of my own profitable business...There has been such an incredible shift from the person I was to the professional I am now. Ashley has helped me spread my wings in a way that I never knew I could. And the program has more than paid for itself! THANK YOU!” ~ Tina Porter | Denver, CO


About Ashley Turner, LMFT

Ashley Turner is an yoga–meditation expert, Licensed Psychotherapist, writer, facilitator and entrepreneur.

She is the founder of Yoga.Psyche.Soul.™, an innovative Yoga Psychology training program for teachers, clinicians and dedicated students fusing yoga, depth psychology, mindfulness and neuroscience. YPS has fast become the go-to resource for evidence-based Yoga and Meditation for Mental Health.  

Ashley has graced such lists as:

  • 100 Women in Wellness to Watch ~ MindBodyGreen
  • 100 Most Influential Yoga Teachers in the US – Sonima
  • Top 100 Psychotherapy Blogs – FeedSpot  

Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. Her mission is to help yoga and wellness professionals turn their dreams into a reality by creating successful, sustainable, scalable businesses.

Through curated online courses and live training, Ashley has built Yoga.Psyche.Soul. into a sought-after training for yoga, psychology and holistic medicine professionals.

QUESTION? WE GOT ANSWERS!

Top FAQs

I know others have gotten great results from Yoga.Psyche.Soul.™ but will it work for me?

There’s really only one prerequisite for benefiting from Foundations of Yoga for Mental Health. Are you curious about Yoga Psychology?  

If you’ve ever found yourself wondering WHY yoga works, and what’s actually going on in the brain, body, and psyche during yoga and meditation, Foundations gives you the answers.  

And it works. Whether you’re a student, teacher, coach, or therapist, Foundations helps you master your mind and build emotional resilience, so you can embrace true health, wealth, and happiness on every level.

I’m already too busy, how will I make time for the course?

I hear you. That’s why I designed this course for busy teachers, therapists, coaches, and wellness professionals just like you and me.  

The course is entirely online, so you can access it anytime, anywhere, at your own pace. One new module will be released each week for 5 weeks. However, you may also choose to slow it down and take the program at your own pace. With LIFETIME access to the course, there’s zero time pressure.  


I feel drawn to this work, but I’m still hesitating. Is that a bad sign?

Not at all. In fact, if you’re asking questions, it’s a wonderful sign. You’re much more likely to make a conscious decision by asking questions. And whether you join or not, that’s a good thing.  

At the core of Foundations is leading by example and using your life as your curriculum and teaching/practicing from felt, authentic experience. This means you can only take your students as far as you have gone.  

I’ve found the true hesitation holding potential students back is an ego-based fear of doing this work. Personal and professional transformation doesn’t happen in the absence of fear. It happens in spite of fear. If this is what’s holding you back, you’re not alone. And I encourage you to trust your intuition, over your fear.  

How is Foundations different from Yoga.Psyche.Soul.™?

Yoga.Psyche.Soul.™ is a comprehensive 6-month online immersion covering Yoga Psychology, Chakras, Meditation, Neuroscience, Conscious Relationships, Business and Shadow Work.  

Foundations is an online 5-week course that diving into the first pillar, laying the groundwork for understanding yoga psychology, ayurveda, the kosas and shadow work.

Foundations is a stand alone course, with 38 lessons, including a printable 80 pg. manual, 5 sadhana practices, and 5 asana practices.  

Will I be eligible for Yoga Alliance credits, if I take Foundations? 

Yes. You can earn up to 20 non-contact CEUs from Yoga Alliance for completing the 5-week Foundations course. You’ll receive a checklist with details about completing these requirements for hours after registering.

 

What if I decide later to do the entire Yoga.Psyche.Soul.™ program?

If you enroll in Foundations now, and later decide to purchase the entire Yoga.Psyche.Soul.™ program, you will receive access to the full course at a special discounted price.