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108 Journal Prompts to Rinse, Release & Heal Difficult Emotions
Unlock a powerful process to release heavy feelings with ease. Whether you're dealing with stress, anxiety, or any emotional turmoil, these 108 journal prompts are designed to quickly guide you toward healing, freedom and clarity.
MEET ASHLEY TURNER, LMFT
Licensed Psychotherapist • Yoga-Meditation Expert • Psychedelic Therapist
Ashley's mission is to reshape the narrative around menopause and women thrive during this powerful threshold of initiation. Her 360º approach focuses on the needs of body, mind, psyche and Spirit. Menopause unexpectedly sent Ashley into a "Dark Night of the Soul". Now, she wants to help you thrive and reclaim your power, voice, vitality and vision in midlife and beyond.
What You Get:
- 108 carefully curated prompts to help you explore and understand your emotions – born from 20 years of clinical psychology practice.
- Simple and effective technique to clear unprocessed emotion.
- A way to release emotional baggage and create the space necessary for peace and well-being.
Why Journaling?
Journaling is a proven tool for emotional healing. By handwriting your thoughts and feelings you can gain insight, reduce stress, and promote mental clarity. You move the thoughts and emotions up and OUT OF the body. This releases pent up tension, energy and anxiety.
This Free Guide Will Help You:
- Process overwhelming emotions like fear, anger, anxiety and sadness.
- Strengthen Emotional Intelligence & build effective communication skills.
- Gain clarity on what's really bothering you and what to do about it.
- Feel lighter, clearer, and more in control of your emotions and your life.
Ready to feel confident, clear and at peace?
Start writing to LET. IT. OUT.
Download your 108 Journal Prompts to Rinse, Release & Heal Difficult Emotions today!
Meet Ashley
Ashley Turner is a licensed psychotherapist, has taught yoga and meditation for over 24 years, is a Priestess, presenter and psychedelic therapist for high-impact, midlife women.
After an IVF journey and birthing a miracle baby at 46 years old, she launched into a two year struggle with perimenopause resulting with debilitating depression, anxiety, loss of confidence, brain fog and insomnia (among other symptoms). This prompted her to dig deep into the science, psychology and Soul of midlife and become a Menopause Specialist.
As a pioneer in holistic mental health, Ashley fuses yoga, meditation, breath work, neuroscience, ritual and psychedelics to create lasting change in her clients and students.
She has toured with rockstars, teaches Oscar and Grammy winners and coaches Forbes 500 executives. Her work has been featured in The Washington Post, Women's Health, Self, Health and Shape magazine, among others.
She is the founder of Metamorphosis: A Midlife & Menopause Mentorship and creator of The Haven Membership which is changing the shape of online yoga and meditation for midlife women by incorporating proven psychology tools, trauma resolution and deep community support.
Ashley has graced such lists as:
- Top 100 Psychology Websites by FeedSpot
- Top 100 Yoga Teachers in the United States by Yoga Journal
- Top 100 Women to Watch in Wellness by MindBodyGreen
©2025 Ashley Turner, Inc. All rights reserved.